Happy New Year! I like the tradition of making a new year’s resolution, but it seldom resolves itself past the first month. This year I’ve spent more time thinking about what is lacking in my life. One word has profound reach: CONNECT. Connect with the earth when walking. Feel grounded, supported, and in touch with the moment. Connect with the breath. This is another way to bring yourself back to the moment. Feeling your breath expand the ribcage and fill the belly is very relaxing and calming. Connect with people. Make eye contact. Ask for help. Share experiences. Connect the dots, la la lala.
